67 PUSH UPS

The 67-day push-up program designed by science. Camera-counted reps. Real periodization. No gym required.

ONE TIME · NO SUBSCRIPTION

67 Push Ups app icon

Trusted by 2000+ customers worldwide

Features

Everything You Need

Camera-Based Rep Counting

MediaPipe pose detection counts every rep automatically. No gym buddy needed, no tapping the screen.

AI Pose Detection

Real-time computer vision tracks your form and counts every push-up.

Camera or Tap Mode

Use the camera or tap manually — your choice, every session.

Rhythm Analysis

Get RPM, consistency scores, and per-set breakdowns after every session.

3 Science-Backed Session Types

Not a checklist. A real periodized program with Strength, Volume, and Density sessions rotating across your week.

Progressive Overload

The program adapts after every session based on your feedback.

Built-In Deload Weeks

Programmed recovery at sessions 10-12 and 22-24 to prevent burnout.

29 Sessions Over 67 Days

3 sessions per week with rest days built into the schedule.

Gamification That Drives You

Badges, ranks, milestones, daily challenges, and a 67-day heat map to keep you accountable.

67-Day Heat Map

GitHub-style progress grid showing every session at a glance.

10 Achievement Badges

Earn badges for milestones from 100 to 10,000 lifetime push-ups.

Rank Progression

Climb from Recruit to Legend across 5 ranks as you train.

Backed by Research

The Science Behind 67

29

Sessions across 67 days. 3 per week. Strength, Volume, and Density rotating.

67

Days to build the habit. Based on Lally 2010 — it takes 66 days on average to form a habit.

96%

Lower cardiovascular event risk for men doing 40+ push-ups. Yang 2019, JAMA Network Open.

Simple Pricing

One price. No subscription. Yours forever.

7 Free Sessions

Free

No card required

Includes

  • Full access to sessions 1-7
  • Camera-based rep counting
  • Rhythm analysis
  • Progress tracking

Full Program

$14.99

One time · Forever

Includes

  • All 67 days of the program
  • 3 science-backed session types
  • Adaptive difficulty from your feedback
  • Camera-based rep counting
  • Completion certificate to share

Frequently Asked Questions

Still have questions?

support@67pushups.app

Start With 7 Free Sessions

No subscription. No ads. One-time purchase of $14.99 after your free trial. Yours forever.