Unlock Achievements
First Push-Up
Complete Session 1
100 Club
100 lifetime reps
Streak Master
7-day streak
Iron Will
Complete deload week
Legend
Finish all 67 days
Features
Everything You Need
Camera-Based Rep Counting
MediaPipe pose detection counts every rep automatically. No gym buddy needed, no tapping the screen.
AI Pose Detection
Real-time on-device computer vision tracks your form and counts every push-up. No video stored.
Camera or Tap Mode
Use the camera or tap the screen — your choice, every session.
Performance Stats
MAX, SPEED, VOLUME, FORM, and STREAK — science-grounded metrics after every session.
Daily Undulating Periodization
Every day has push-ups. Intensity waves in a 3-day cycle: hard days push limits, medium days build volume, light days drive efficiency.
Adaptive Difficulty
The program adjusts based on your feedback each session.
Built-In Deload Weeks
Programmed recovery at days 15-21, 36-42, and 57-63 to prevent burnout.
67 Consecutive Days
No rest days, no schedule to pick. You start today, you do push-ups every day for 67 days.
Gamification That Drives You
XP, leveling, badges, and a 67-day heat map to keep you accountable every single day.
67-Day Heat Map
GitHub-style progress grid showing every session at a glance.
Achievement Badges
Earn badges for milestones from your first push-up to completing the full program.
XP & Rank Progression
Earn XP every session. Climb from Recruit to Legend across 5 ranks.
Backed by Research
The Science Behind 67
67
Consecutive daily sessions. Every day counts. Based on Lally et al. 2010 — it takes an average of 66 days to form a new habit.
How are habits formed: Modelling habit formation in the real world
Lally P, van Jaarsveld CHM, Potts HWW, Wardle J. European Journal of Social Psychology (2010).
Read full article →
96%
Lower cardiovascular event risk for men able to complete 40+ push-ups vs. those completing fewer than 10.
Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men
Yang J, Christophi CA, Farioli A, et al.. JAMA Network Open (2019).
Read full article →
DUP
Daily Undulating Periodization produces superior strength gains compared to linear periodization programs.
A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength
Rhea MR, Ball SD, Phillips WT, Burkett LN. Journal of Strength and Conditioning Research (2002).
Read full article →
Simple Pricing
Start free. Pick the plan that works for you.
Free Trial
Free
No card required
Includes
- Full program access for first sessions
- Camera-based rep counting
- Performance stats & analytics
- No credit card required
Weekly
$1.99
Per week
Includes
- All 67 days of the program
- 3-day free trial included
- Auto-renews at $1.99/week
- Cancel anytime in iOS Settings
Annual
$14.99
Per year
Includes
- All 67 days of the program
- Best value — save 85%
- Just $0.29/week
- Cancel anytime in iOS Settings
Lifetime
$19.99
One time · Forever
Includes
- All 67 days of the program
- One-time purchase, yours forever
- All future updates included
- Cloud sync across devices